How To Improve Your Step Aerobics Routine

Step aerobics routine follows the same standard as other aerobic activities, steady activity through a series of steps and arm movements that are set to music. Are you looking for a way to make the most of the calorie burning in your aerobic workout? Try kicking your usual routine up a notch by adding a step aerobics routine to your weekly exercise schedule.

The advantage in a step aerobics routine is that the workout goes vertically, by situating the whole routine around a small platform that you constantly step onto and off of. Not only does a step aerobics routine raise the number of calories burned, you will also intensify the effects in your leg and buttock muscles. So grab your favorite leotard with a water bottle, and let's get started!

Selecting Your Step Aerobics Routine

If you make your mind up to try the step aerobics routine in the privacy of your living room, you can purchase the platforms for around 50 dollars. There is also a surplus of video and DVD options to choose from that will teach you different routines. This type of workout is really conducive to a home routine, since it does not need much space and it is easy to do in front of the television.

If you decide to participate in a step aerobics class, the step platforms will also probably be provided. The steps have a variety of heights, starting with four inches. If you are a beginner to the step aerobics routine, this is perhaps the height you will want to start with. The size goes up from there in two-inch increments, and will depend on your comfort level and experience.

Before Start A Step Aerobics Routine

While step aerobic routines are good for toning the lower body and burning calories, they are considered as high impact workouts. That means that if you have troubles with your knees or ankles, step aerobics routines may not be for you. It is very essential to do a warm-up and cool down with this type of exercise, to get your muscles and your heart ready for the work that will be done.

As you have to step onto your platform during your workout, make sure you keep your head up and your shoulders back to avoid injury in your lower back. Step firmly onto the platform with your entire foot, and step down close in the rear platform instead of lunging backwards. If you would like to integrate an upper body workout into your step aerobics routine, you can include some free weights to give your arms and torso a toning as well.

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