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How Do You Know If You're Experiencing A Panic Attack?
Your heart is pounding, your palms sweat, you begin to shake, you get short of breath. You experience a fear which appears to be overwhelming that came absolutely out of nowhere, and for absolutely no reason. You might have been driving your car, or awakened out of sleep, or at your desk doing your regular routine at your job. Perhaps it is the first time it's occurred, possibly not. If it's not you probably know that you are not going to die, although you feel like it. If it's the first time you're frightened to death.
No one really knows what exactly can cause panic attacks to come on. A number of medical professionals point out that they could be related to heredity, some say to stress. Some say if you have a track record of various other mental disorders, such as depressive disorders or some phobias you're more likely to experience anxiety attacks. Know that you are not alone. It is estimated that one out of three adults is going to go through a panic attack in their lifetime.
A number of professionals have categorized panic attacks into three individual types, spontaneous, specific and situational. A spontaneous panic attack would be as suggested by its name, one that occurs unexpectedly. Panic attacks referred to as specific are triggered, as also suggested by it's name by specific repeated situations, and situational panic attacks may take place while performing a certain type of activity, such as riding a bike, even though there is no panic or fright involved with the activity.
Some individuals experience a panic attack only one time. These could be panic attacks that are brought on by major life stresses and ease after the stress is eradicated. Some experience repeated panic attacks. The type of help you seek for panic attacks and the type of help you are given by health care experts will be based on how many panic attacks you suffer from. Some health care professionals and institutions seek to treat individuals who suffer from infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some medical experts will address more severe and recurrent panic attacks with medication. Normally individuals who suffer from repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling.
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